Life, Positives

Life goes on, even in a pandemic… Recent accomplishments and updates

Though I’ve been cooped up at home since mid-March, life hasn’t stopped! I’ve made some “accomplishments” posts in the past (Dec 2019, Aug. 2019, DecΒ 2018, etc) but this one will include some negative things that have happened, too, because they are important life updates. I’ll do the negative ones first so that it’ll end on a happy note.

  • I’m doing school online from home this fall, and I’m pretty sad about that. I miss my friends, and I miss seeing them in person. I feel lonely. Zoom and FaceTime don’t always cut it.
  • I’ve had some bad experiences with my health that were kinda re-traumatizing. My mental health has gotten worse as a result, and I have new symptoms. (but things are getting better at the moment!) I’ve also discovered the term “medical trauma,” meaning trauma as a result of medical things like surgery or being in the hospital. This explains why I’m still struggling with the things that happened in the hospital after I was in a bad car accident 6 years ago, even though I’ve talked about the accident itself extensively in therapy (through Prolonged Exposure). Here are some resources I found on medical trauma: info, good article, story. If you know of any others, I’d love to see them.
  • I was supposed to kinda be doing an internship this summer, and I…kinda didn’t… 😦 I’m not totally sure how it happened. I guess I was busy dealing with my health. That took up a lot of time and energy. And I felt a lot of shame for not knowing things, so I didn’t ask for help, so I was stuck and procrastinating hard. I feel very ashamed of how I acted and the fact that I just didn’t do the work. I had an opportunity and I blew it. I also feel guilty, angry at myself, and sad.
  • I’m not going to try to list all the bad things because that doesn’t feel like a useful thing to do. These are the main ones, I think. Now, on to the positives! πŸ™‚

I have gotten better at talking. For a while I was feeling insecure about how I talk, and I was having trouble communicating what I meant in a clear way. I felt like my main experience having real conversations (not small talk) was in therapy places. I think I’m fairly good at using “I” statements and validating people, but I don’t have as much experience talking in academic or professional settings, and I want to get better at this. The past few months, I’ve been part of a book club with my friends where we also talk about politics, the news, and controversial/sensitive topics. I feel like I can have a real conversation now, even about tricky topics. I can acknowledge when I don’t know enough about something. I can say why I think something and how I came to that conclusion. I can participate in a group discussion without needing to be called on, and without interrupting, or on the flip side, staying silent. I can disagree with people without it becoming an argument. My family did not teach me how to do this; if people disagree in my family, it’s always an argument. I am proud of the progress I have made with this, and I feel better about my abilities.

I’ve also gotten better at sending emails. I started sending the weekly email for my sustainability club when there was no one else to send it, and I’ve gotten so much better at it. It also doesn’t stress me out anymore at all. It’s just something that needs to be done. Sometimes I even look forward to it, and I write it ahead of time and use the schedule-send feature.

I’ve gotten better at singing. I was so insecure about my singing for so long. My brother is a “good singer” and has been in a cappella and chorus groups in school. He generally criticizes me when I sing for being off-key. But it turns out that, like many things, singing is a skill that I can improve at if I practice. So, I need to sing “badly” for a bit in order to get the experience I need to improve. Also, people don’t magically know how to sing songs just after listening to them (at least not most people, I’m guessing). People practice hitting the notes and transitioning between the notes for a long time before they’re able to sing it like it sounds in the song. I just needed some practice. My sister and I are putting on a musical we’ve created from a combination of two other musicals, and I’ve gotten a lot of practice singing for that. Singing is really fun, and I’m really glad I get to be in a musical. πŸ™‚

I have also been in two Zoom musicals! One thing I wanted to do in college was be in a musical again, since I was in a musical my senior year of high school and loved it. With school online, I thought I wouldn’t get to fulfill that dream, but I’ve had the opportunity to be in these two musicals with a new club that formed when schools went online. It’s pretty cool!

My relationship with my brother is improving. We are closer now. We get along, joke around, and sometimes have meaningful conversations!

I took a summer class and gained a new perspective on animals and their behavior.

I’m reading The Hidden Life of Trees by Peter Wohlleben, and it’s amazing, and has similarly changed my perspective on trees. Forests create clouds and are the main reason why rain can fall inland, far from bodies of water! Pine groves make the air around them germ-free! Trees can care for their young and help out sick trees by sending sugar through their roots! Trees can warn each other about attacks from pests! I highly recommend this book. It’s so cool.

As a result of the renewed Black Lives Matter movement, I’ve learned a lot more about racism today and in the past, anti-racism, police and criminal justice, housing inequalities, etc. I’ve also thought a lot about my own privileges and gotten better at accepting them. I read Trevor Noah’s book Born a Crime (I read the version adapted for young readers), and it was really useful for understanding apartheid in South Africa and making comparisons to the US. It’s all told through stories, which made it easy for me to read. There are some descriptions of violence, injury, abuse, and of course lots of injustice, so be aware if you read it.

And yes, I am reading again! I haven’t read much in recent years because of eye problems, concentration problems, and because I’m often triggered by what I read. But I feel like I can read again! Wow! πŸ™‚ Reading the short stories with my friends has been good and helpful, too.

I got accepted to grad school?!? My school has a program where current students can apply to the masters program at the school. It’s an easier method of applying and getting in (basically everyone who meets a certain GPA cut-off gets in), so I feel like I got in “through the back door,” which makes me feel invalid, but it’s still real and great that I’m accepted! Before, I wasn’t planning on going to grad school, but because they lowered the GPA cut-off (so that I made the new cut-off) because of the pandemic, and because it may be hard to get a job after graduation with the current economy/unemployment rate/job market, it’s looking like I probably will go to grad school. So this is a change in my life plans, but it’s not a bad change. I’m also more interested in using mechanical engineering (my major) for bio-medical things… the pandemic has shown me that there is a need for mechanical engineers to design medical devices. So now I’m imagining different careers for myself. These aren’t bad changes, but they are major changes to what I imagine the next few years of my life will look like.

I had a trauma anniversary that wasn’t awful for the first time! πŸ™‚

I am developing a better understanding of my body. (note: this paragraph includes talk of bodily functions) I had severe abdominal pain earlier this summer (severe enough that I couldn’t stand for more than 10 seconds because it was so painful). After a stressful and frustrating process of getting seen by a doctor and getting things figured out, I had a CT scan, which showed a large ovarian cyst. It was surprising to me that there was actually something physically, visibly wrong inside of me. In the past, doctors have dismissed various pains as a result of my ~anxiety~. But this time, there was actually a clear explanation why I felt pain. It hurt when I peed because there was a physical mass pushing against my bladder. The idea that pain is caused by something being wrong in my body is new to me, and very validating. The CT scan also showed that I had several benign renal (kidney) cysts. Is that what’s hurting randomly in that part of my body?? Are there actual explanations for the things I’m feeling?? I’ve also looked at some diagrams of internal organs. In the past, I avoided looking at things like that because it upset and triggered me. But I’m okay with it now. I am learning where different organs are. My intestines are really long and snake all over! When I feel my intestine-area gurgling and moving around, it is actually moving things through my intestine! My pain happens for a reason. There are specific, physical things going on in my body that cause the pain.

I reconnected with a friend from high school that I hadn’t seen in a year. It feels really good to have that relationship back. πŸ™‚

I can still improve on things and make progress on things that are important to me, even though I’m at home almost all the time. My daily life looks different, but I’m still doing stuff and working towards my long-term goals. I can still have fulfilling experiences, new experiences, and happy times. πŸ™‚

Affirmations, Coping Skills

Affirmation #27 — DBT Magic


I have a DBT magic inside of me.

Sometimes I get out of my healthy habits and stop using skills. But I can always go back to them. There is knowledge and muscle memory in my body, and I have diary cards and lists in my folder. I am capable of using skills again. I can use the DBT magic within me to make my life better.Β 

My DBT magic makes me powerful and capable. With it, I can confront difficult situations.Β