Life

Here are my current secrets

Hi. I’m pretty sad and lonely right now, and I feel like no one likes me. I think part of the reason why I feel like that is that I’m not telling everyone the truth. I’m hiding things from people again. I’ve done this before, and then I get better at being vulnerable, and then eventually I slip back into hiding. My secrets are piling up. I think the solution is to share them with the people I’m keeping them from, but for now, as an intermediate step, I’m going to share them here! (opposite action to shame!)

(note: mentions of eating struggles, self harm, suicidal thoughts, and masturbation.)

Things I’m keeping from my friend #1:

  • It really hurts me that you guys are in a group chat with out me and made plans without including me. I wish I could be in the group chat too. I think you guys became closer friends without me during the time I was grieving my uncle and grandmother. I’m sorry I wasn’t part of your fun activities then, but I really couldn’t be.
  • It also hurts me that you’ve been hiding this from me for months. I’ve known about your group chat! You know that I know about it! Just tell me, and I’ll be happy for you for having other friends and having fun!
  • Do you even like me anymore?
  • I wanted to tell you that I went to a peer support group for people with acquired brain injuries and people who know people with brain injuries, but I avoided it, and then other people we knew joined us for dinner, so I couldn’t say it in front of them.
  • I’m not doing well. I’m doing better than I’ve been in the past, but that’s still not good. Eating is a real struggle for me, and I wish you’d take it more seriously and help me out.

Things I’m keeping from all my friends:

  • I have self harmed in the past and been suicidal in the past, and currently I do think of suicide at times. This has been going on the entire time you’ve known me. I haven’t wanted to worry you, because I know you would worry if you knew.

Things I’m keeping from my therapist:

  • I think I have seasonal depression! What should I do about this??
  • I feel like I’m getting more depressed!
  • I’m not sure if therapy is working anymore, or if this type of therapy is working anymore.
  • There’s another bad way that I sometimes cope with things to escape for a bit. It’s masturbating, in a way that makes me hate myself afterwards and feel sick. I have never told anyone this! Please don’t hate me or think I’m horrible and weird! I wish I could stop but it’s harder than I thought!
  • I have a blog! It’s a good thing and it helps me.

Things I’m keeping from my family:

  • I wish I went home this weekend!
  • I’m not sure I like what I’m majoring in anymore! Maybe I want to be a teacher instead??
  • I went to the brain injury support group.
  • I didn’t have a good day yesterday. I wasn’t too busy to call because I was having fun like I said. I was mindlessly watching tv instead of eating because I liked feeling lightheaded. I did go out eventually to spend time with friends, but I didn’t really have fun and kept almost crying.
  • I was upset when we talked because I had just found out about friend #1’s group chat and plans without me.
  • I know I did that whole ptsd treatment thing and was doing better, but maybe now I’m not anymore! I mean, ptsd is still better, but I’m depressed a lot. More than before.
Affirmations

Affirmation #22 — Serenity prayer

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God, grant me the serenity

to accept the things I cannot change,

the courage to change the things I can,

and the wisdom to know the difference.

Living one day at a time,

One moment at a time;

Accepting hardship as a pathway to peace;

Taking this sinful world as it is,

not as I would have it;

trusting that things will be okay.

 


 

(This poem/prayer comes from Christianity, but I think the main sentiments can be adapted for any religion or lack thereof. Personally, I don’t believe in God at the moment, so I cut out and changed parts of it to a version that I like. I kept the “God, ” part in the beginning because it felt weird to me to not address someone, but I’m thinking of it as more of “the universe.”)

I read this a lot in the time after my uncle and then grandmother died.

Affirmations

Affirmation #21 — I am capable of dealing with overwhelming situations!

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I am capable of dealing with overwhelming situations!

I’ve gotten through many situations in my life that I thought were overwhelming at the time. This past summer, I worked as a camp counselor, and there were times when we had 17 campers were running in five different directions, tripping, falling, and crying, while parents arrived to pick other campers up, and other campers were in an intense, friendship-breaking argument over trading pokemon cards, and someone else had to go to the bathroom… it was a lot, but I dealt with it at the time, and over time it got easier! I can handle several things going on at once. It’s part of learning to do the job. I can deal with each, prioritize, delegate, and politely excuse myself from things that aren’t pressing. There are ways of dealing with overwhelming things, and I can do them.

I was also working at a program recently that involved selling lots of items stacked high in a garage-sale sort of event. Things topped over somewhat regularly, and we had three things fall over within ten minutes, two with broken glass! It was very stressful! But you know what, I got through it. I dealt with each fall, asked others to help, washed the broken-glass dust off my hands (no one was hurt), and then asked the person in charge if I could take a break and if we could have more help in my section. Problems solved! I think I was able to deal with it then because of how good I got at dealing with lots going on at once over the summer.

I am also capable of dealing with overwhelming things in the sense that I’ve made it through trauma and many, many reminders and flashback-y events. I have survived all of those, too, and have improved in the ways that I deal with them.

And even when I don’t deal with things in the most effective ways, I am still dealing with them.

Yes, it may be challenging, but I am capable of dealing with it!

Life

Venting about everything bad at the moment

Hello, I need to vent. You know how your life seems to be all okay for a bit, maybe it’s not great, but nothing too bad, and then suddenly it all just collapses around you?

My physical health is deteriorating.

  • (note: talking about weight) I was supposed to be gaining weight because I am fairly underweight, but instead I lost more weight. Gah! (I am not restricting / other ED behaviors, I just have trouble getting enough food in my body and cooking and stuff. It’s more of an “it’s too much effort” thing.)
  • I’ve had my period for 13 days now.
  • I went to the eye doctor for my annual eye exam and said that I’d been getting headaches above my eyes when I read or look at things up close for too long. He took my concerns seriously, which I really appreciate, but he also seemed to think something was really wrong and said “this will really affect your career” if it gets worse over time and I can’t read and stuff. I have to go back for a 2-3 hour appointment to see what happens when my eyes get fatigued.
  • My hip has been hurting off and on this summer, and yesterday it was hard to walk comfortably at times.
  • My armpit was hurting two times earlier in the summer, and now it’s hurting again. My primary care doctor thought it was just a pulled muscle or something, but now I’m worrying it’s something else since it has happened repeatedly. On the other hand, if it is a pulled muscle, why isn’t it healing? What am I doing wrong? I know that I’m physically pretty weak and don’t have strong muscles, but I don’t know how to get stronger if I don’t use them??

Other stuff

  • I’ve been home alone all week and it’s been lonely and hard. It also makes me worried for after college if I get an apartment on my own or something and have to live alone for much longer periods of time. I don’t think I could do it. I guess I could have roommates. Well, that’s a problem for future me.
  • Since I’m home alone, I have to take care of our family’s chickens. I’m supposed to put them away at night and feed them and let them out in the morning. I didn’t put them away last night because I was in an awful mood, and it was really late and I was scared of predators (coyotes, etc.). Luckily none of the chickens were eaten or killed during the night, but now this morning I have to feed them while they’re running around, not locked up in the coop. I’m scared of doing this because the roosters are big and want to attack me! And I have to move the coop too. And it looked like they were out of water. And then after all that I have to clean the house and pack in the next two hours because I’m going on vacation.
  • I’ve started disliking my friends and this freaks me out. Does this mean I just don’t like anyone? What is wrong with me? My friends are people that I’ve really liked and enjoyed spending time with in the past. What’s going on? I’m confused.
  • (note: talking about sex) I was talking to a friend yesterday about dating and stuff, and it just really upset me. But I figured out why it upset me at least! I really don’t want to have sex and am disgusted by it and afraid of it. I don’t know if this means I’m asexual or if it’s just one of the many things I’m afraid of or ashamed of. I kind of always thought that what makes a relationship different from a friendship is sex, but I kinda want a relationship, without the sex? I feel like no one else would want that though. Now I’m thinking maybe I am ace. Hmm. Gah. I’ll think about that later.
  • I’ve been wanting to quit therapy for a while for lots of reasons that I don’t feel like explaining, but now I’m realizing that I’m still struggling a lot and could use some therapy. I guess I’m sad that I still need it. And ashamed. And confused about what to do.

So those are the things I’m struggling with at the moment. Oh and also I did not get enough sleep last night. Okay. I’m going to try again to feed the chickens and move the coop… any support or encouragement is appreciated.

Life, Positives

Recent progress and good things

Hello! Some things are going well in my life right now, and I’m in a (perhaps temporarily) good mood, so I’m going to jot them down quickly while I’m excited!

  • I got my first ever paycheck yesterday!! 🙂 As I mentioned before, this is the first real job I’ve ever had, which I was ashamed about before but am mostly not ashamed of now (it’s fine, I’ve done other stuff, I was emotionally unwell for a long time, I was focusing on school and health, there are other people like me, etc.). Anyway, I have earned money by my own hard work in a formal, official, way (vs. babysitting which wasn’t very official and volunteering things that have been official but not paying). It’s going into my bank account, and I have freedom and options — I could spend it on random things I want! :O I could spend it on things I need anyway but that I would otherwise have to use my parents’ money for, so I get to feel less ashamed of that. I can save it for grad school :O ! I can save it for an emergency and feel more prepared! I can spend it on visiting friends! I can do all of the above! YAY!!! 🙂
  • I’ve been running a DBT group for my family to teach them some interpersonal effectiveness skills, and it’s been going really well! There are fewer arguments in my family now, which was my main goal in doing this. My dad said that he loves each of us and that his top priority right now is having good relationships with each of us. He said that my mom is the most important person in the world to him, and that us kids are a super small half inch behind. I didn’t really think he loved us. I thought and was kind of hoping that him and my mom would get a divorce. I was thinking about cutting him out of my life altogether. But now he’s shown that he does care. It’s amazing, and I’m very happy and grateful that he does feel this way, and that he’s able to express it now. I feel like we’re all on the same page now because we’ve established that we love each other. So now we can address communication issues from a common understanding that we love each other. I’m hopeful about the future of my family.
  • I’ve been to my local library a few times so far this summer and am really enjoying it. I hadn’t been in a looong time. I’ve been reading some books (!), which I haven’t done much of in recent years due to a concussion, being triggered by much of the contents due to ptsd, and lack of concentration due to depression. But I found some books that I liked and really wanted to read, instead of trying to force myself to read books that I felt like I should read. I used to love reading as a child and am so glad that I can do it again. 🙂 (For anyone interested, I really enjoyed “Surely You’re Joking, Mr. Feynman!” by Richard P. Feynman (funny and sciencey stories) and Let it Snow by John Green, Maureen Johnson, and Lauren Myracle (rom-com). John Green is one of my favorite authors and creators, and I realized that I somehow hadn’t read all of his books! :O So now I’m doing that. 🙂
  • I’ve been having some digestive issues since January, and I am finally taking a medicine that is actually helping! :O Phew! 🙂
  • I’ve been driving into the city about 45 min. from my house. I was in a car accident before I got my license, so I was terrified of driving before I even knew how to drive. I’ve been improving and challenging myself slowly over the past few years, and I am super proud of finally being able to drive into the city. It’s a challenge because it involves merging onto busy roads, navigating intersections, dealing with other cars, driving for sometimes over an hour, and parallel parking once I get to my destination. It was really scary at first, but it’s getting better with time and exposure. Being able to drive to the city is really helpful in a practical way because my current therapist’s office is there, and most of my doctor appointments are there, too. This means that I don’t have to ask for rides from my parents, and I have more freedom. Yay! I am literally expanding my comfort zone. There’s a certain distance/time away from my house that I’m comfortable driving, and it used to be about half an hour max. Now my comfort zone includes the city. 😀

Ta da! 😀 There are also some things that aren’t going great, but I want to focus on the good for now, and I will do what I can to deal with them when I’m done writing this.

Does anyone have any good fiction recommendations?

Also, I haven’t posted in a while — What happened is that I got into a perfectionism spiral over writing/posting, thinking that what I wrote had to be good and that if I was going to write about something, I had to have fully formed ideas and that I had to write everything I would ever possibly think about it. As time went on and I didn’t post, I got more stressed out about it and avoided it more. When I tried writing, it didn’t seem “good,” and I gave up again. This pattern happens to me a lot in school, too: generate too high expectations/perfection –> procrastinate/avoid –> increase expectations because now that I’m late, whatever I do has to be better because I’ve had more time to work on it –> avoid more. I suppose some solutions could be to not procrastinate in the first place (i.e. get in a routine of just doing things right away), lower my expectations, be more compassionate and forgiving towards myself… things like that. I’ll think more about it I guess.

Affirmations

Affirmation #20 — A speck of sand

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This is a speck of sand on the seashore of my life.


This is something that my 10th grade English teacher used to say. That vocab quiz that everyone’s freaking out about? It seems important now, but in the scope of your life, it is a speck of sand. It’s okay if you don’t do that well. Applying to colleges? Maybe that’s bigger than a speck of sand — a seashell — but think about the seashore.

In high school, my friends and I would remind each other, “A speck of sand on the seashore of your life!” before tests. It just adds a bit of perspective through some nice imagery. 🙂

Affirmations

Affirmation #19 — In this moment, I am safe

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In this moment, I am safe.


Look around yourself. Do you see any immediate threats? If so, please flee, fight, or do what you need to do to stay safe, but otherwise, hey! You’re okay! No one knows what the next moment will bring, but right now, you are safe.


When I’m in a car and start to get scared that we’re going to tip over when we go around a curve or something, I look around and see that in this moment, we are not tipping over. In this moment, we are safe. Then the next moment comes. I look around. We’re still safe. The next moment. We’re still safe. And then my anxiety starts to go down.