Coping Skills


Do you ever want to scream “HELPPP MEEEE” into the void? Do you ever google “help,” scribble it on the edges of your notes, or whisper it at night through tears? I do. It’s okay if you do, too. It’s okay to need help. It is a strength to know that you need help and to seek it out. Kudos to you!

If your coping skills aren’t working and you’re struggling, no matter how much, there are many resources you can reach out to. These include hotlines if you’re in a crisis or having an emergency. There are also many resources you can use when you’re not in immediate danger.

ground group growth hands
Photo by Pixabay on

Who, or what, has been helpful to you in times of need? Who, or what, is helpful to you on a daily basis?

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