All Posts

My favorite

• My relationship with death
• There are still good things even when you don’t see them
• Getting stuff done when anxious and depressed
• Something over Nothing

Most viewed

• How to be non-judgmental (towards yourself)
• Nightmare Plan (and ice dives)
• Things I’ve learned about myself
• Getting stuff done when anxious and depressed
• The Emotions and Opposite Action

Categories (with posts in order from first to most recent)

• Coping Skills

  • Help
  • Staying Busy: The Coping Skill of the Week
  • Drawing: The Coping Skill of the Week
  • Morning Routine
  • Using Coordinated Movement for Dissociation
  • Nightmare Plan (and ice dives)
  • DBT Skills Summary
  • How to be non-judgmental (towards yourself)
  • The Emotions and Opposite Action
  • Getting stuff done when anxious and depressed
  • There are still good things even when you don’t see them
  • Alternatives to “Everyone hates me!”

• Positives

  • Hope
  • Encouraging song lyrics
  • Random good things
  • The beach
  • I’m doing better
  • There are still good things even when you don’t see them
  • Major accomplishments of 2018

• Therapy

  • Exposure Therapy!
  • Things I’ve learned about myself
  • Using a safety behavior is like cheating on a test
  • Things I’ve learned about myself, part 2
  • I’m doing better
  • Packing for trips
  • Wanting to be my friends’ therapist
  • Memories of being in the hospital
  • My relationship with death
  • Making therapy sessions better

Chronological

• May 2018

  • Hello!
  • Help
  • Hope
  • Encouraging song lyrics

• June 2018

  • Something over Nothing
  • What does “I’m fine” mean?
  • Staying Busy: The Coping Skill of the Week
  • Drawing: The Coping Skill of the Week
  • Morning Routine

• July 2018

  • Using Coordinated Movement for Dissociation
  • Random good things
  • Exposure Therapy!
  • Things I’ve learned about myself
  • Nightmare Plan (and ice dives)
  • DBT Skills Summary
  • Using a safety behavior is like cheating on a test
  • The beach

• August 2018

  • How to be non-judgmental (towards yourself)
  • Things I’ve learned about myself, part 2

• September 2018

  • Life/Blog Update
  • The Emotions and Opposite Action
  • Getting stuff done when anxious and depressed

• October 2018

  • None

• November 2018

  • I’m doing better
  • Packing for trips
  • Wanting to be my friends’ therapist
  • Memories of being in the hospital
  • There are still good things even when you don’t see them
  • Alternatives to “Everyone hates me!”

• December 2018

  • My relationship with death
  • Making therapy sessions better
  • Major accomplishments of 2018

 

(last updated Dec. 27, 2018)