Here is my summary of DBT skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance!
There’s lots of DBT stuff on this website if you want more! http://www.dbtselfhelp.com
More on DBT skills:
- Examples of DEARMANs: Asking for what you need
- The Emotions and Opposite Action
- How to be non-judgmental (towards yourself)
- Nightmare Plan (and ice dives)
And other coping skills: