DBT Skills Summary

Here is my summary of DBT skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance!

There’s lots of DBT stuff on this website if you want more! http://www.dbtselfhelp.com

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More on DBT skills:

• Examples of DEARMANs: Asking for what you need
• The Emotions and Opposite Action
• How to be non-judgmental (towards yourself)
• Nightmare Plan (and ice dives)

And other coping skills:

• Coping with justified sadness and grief
• Using Coordinated Movement for Dissociation 
• What to do when things aren’t working
• Alternatives to “Everyone hates me!”
• Getting stuff done when anxious and depressed