reassuring – Something over Nothing

Affirmation #7 — I can do this

March 10, 2019May 14, 2019 suninthespring

I can do this. I am okay. These feelings will pass.

Affirmation #6 — Something is better than nothing

March 8, 2019May 14, 2019 suninthespring

You may have guessed that this is something important to me from the fact that it’s the name of my blog. 🙂 I’ve actually had this sticky note longer than I’ve had this blog. I wrote about what “Something over Nothing” means to me here a while ago.

Affirmations

Affirmation #5 — I will do my best

March 6, 2019May 14, 2019 suninthespring

It will be challenging, but I will do my best. That’s all I can do. 🙂

Affirmations

Affirmation #4 — Self-Validation

March 4, 2019May 14, 2019 suninthespring

(note: mentions of death)

It says:

Self-Validation

I have been through a rough time.

I am grieving.

It makes sense that I am sad because there are important people missing from my life.

It makes sense that I am angry because their deaths block my goals of spending more time with them and showing them my love.

It makes sense that I have thoughts like, “I don’t understand why I’m not dead yet,” because with all the people that have died, it has shaken my foundation and made me more likely to believe that anyone can die at any moment. AND, at the same time, the vast majority of people I know have not died, and there is no rational, causal reason that I would have died, either.

It makes sense that I have the thought, “I don’t understand why people are nice to me,” because I have received conflicting messages and amounts of help in the same situations.

I wrote this when I was struggling with the thoughts mentioned above. I was invalidating my feelings and feeling shame, guilt, and anger at myself for thinking these things and reacting this way. I was just making it worse. So, I wrote this rather intentionally to validate myself. Because what I’m feeling and thinking is valid and comes from somewhere, even if I don’t always know where that is.