I am capable of dealing with overwhelming situations!
I’ve gotten through many situations in my life that I thought were overwhelming at the time. This past summer, I worked as a camp counselor, and there were times when we had 17 campers were running in five different directions, tripping, falling, and crying, while parents arrived to pick other campers up, and other campers were in an intense, friendship-breaking argument over trading pokemon cards, and someone else had to go to the bathroom… it was a lot, but I dealt with it at the time, and over time it got easier! I can handle several things going on at once. It’s part of learning to do the job. I can deal with each, prioritize, delegate, and politely excuse myself from things that aren’t pressing. There are ways of dealing with overwhelming things, and I can do them.
I was also working at a program recently that involved selling lots of items stacked high in a garage-sale sort of event. Things topped over somewhat regularly, and we had three things fall over within ten minutes, two with broken glass! It was very stressful! But you know what, I got through it. I dealt with each fall, asked others to help, washed the broken-glass dust off my hands (no one was hurt), and then asked the person in charge if I could take a break and if we could have more help in my section. Problems solved! I think I was able to deal with it then because of how good I got at dealing with lots going on at once over the summer.
I am also capable of dealing with overwhelming things in the sense that I’ve made it through trauma and many, many reminders and flashback-y events. I have survived all of those, too, and have improved in the ways that I deal with them.
And even when I don’t deal with things in the most effective ways, I am still dealing with them.
Yes, it may be challenging, but I am capable of dealing with it!