I created this website to share what I know and help people know they are not alone.
I am a college student. I live in the USA. I have been through some tough times. I am still alive.
I was in a bad car accident that left me with PTSD and other mental health challenges (as well as physical challenges). I struggled with flashbacks for many years that interfered with my schoolwork and life. I have done many things to help it, and I have come far. Dialectical Behavioral Therapy (DBT) and Prolonged Exposure (PE) have been the most helpful to me. In recent years, I have started struggling with new physical health problems, too.
By sharing my experiences and coping skills on this website, I hope to help other people.
My username is suninthespring, so if you want to address me, you can call me Sunny, Sun, Spring, or something like that. 🙂
I want to keep this website separate from my in-person life. This gives me space and freedom to write things without worrying about what the people that I know in person might think. If you come across this website and think you know me in person… please stop reading, and let me know that you found it so that I’m aware. This privacy and space is important to me. Thank you for respecting that.
(Last edited March 2021)