This sounds a little tautological, but it makes sense to me.
I have a doctor appointment coming up. I am worried that they won’t give me treatment or help that I need. Not that I want, that I need. I am trying to accept that I can only do so much, and that ultimately they have power over me and can control my access to medications, tests, and treatments. I am trying to radically accept that even if I do my best in this doctor appointment and am clear, assertive, and friendly, that they could deny me. So, I am trying to focus on what I can do.