I have a DBT magic inside of me.
Sometimes I get out of my healthy habits and stop using skills. But I can always go back to them. There is knowledge and muscle memory in my body, and I have diary cards and lists in my folder. I am capable of using skills again. I can use the DBT magic within me to make my life better.
My DBT magic makes me powerful and capable. With it, I can confront difficult situations.
Something over Nothing 