I can trust myself!
I can trust myself because I have gotten myself through many awful situations.
I can trust myself because I have the knowledge of many effective skills, and I have the practice of using them.
I can trust myself because despite things, I have gotten myself to where I am today. I’m in my third year of college. I’m not new to being a student.
I can trust myself because I’m the only person on the planet that has the experience of living in my body.
I’m working on trusting myself more, so I was writing down some reasons that I can trust my opinions, thoughts, and emotions. When I am doubting myself or immediately valuing someone else’s opinion over mine, I can remind myself of why I can trust my opinions. I‘m the authority on myself.