Coping Skills

Websites — anxiety symptoms, grounding, grief, student with mental illness

I’d like to share some websites I found recently that I really like and have found helpful. (to be clear, I’m not getting paid by these websites or anything; I have just found them helpful and want to share them in case they could be helpful to others, too)

Anxiety symptoms:  This one lists a ton of symptoms associated with anxiety and describes what they feel like and what causes each symptom. I have struggled with identifying what I am feeling physically, emotionally, and mentally, describing it, and knowing when it is something worth worrying about or something harmless. This website helps by including lots of different ways people might describe a certain feeling or symptom.

For example, the “dizziness or lightheadedness” description includes feeling “off-balance, unsteady, that you might faint or pass out,” “difficulty placing your feet because your perception of the ground may seem wrong or incorrect,” feeling like “your legs may not support you,” and about 10 others. It notes the different ways dizziness can occur, like out of the blue, in waves, persistently, at varying intensities, etc. The page also offers possible anxiety-related causes of dizziness, like hyper- and hypoventilation, an active stress response, persistently elevated stress, and sleep deprivation and fatigue.

I think this is useful if you want to understand what is happening in your body or mind, learn more about anxiety in all its different forms, put a name to things, or to help with hypochondria and differentiate between illness and anxiety symptom. A list like this is something I’ve felt a need for in my life for a long time, and I’m so glad I finally found something like this.

(https://www.anxietycentre.com/anxiety-symptoms.shtml#symptomslist)

Grounding techniques for coping with flashback and distressI think I’ve linked to this website before, but I really like it, so I’m sharing it again. It lists a lot of things you can do right now if you want to become more grounded. It’s easy to read, even if you’re in that flashback-y state and are having trouble concentrating. I had bookmarked this site a while ago, and I recently used it again when I really needed it because I had it conveniently bookmarked. It was helpful. If you think bookmarking this site could be helpful to you, too, then I recommend doing that! 🙂

(https://www.getselfhelp.co.uk/flashbacks.htm)

What’s your grief: This is basically a blog about grief with lots of niche topics that are written about in helpful ways. I hadn’t really dealt with grief, at least not debilitating grief, in my life before the recent deaths of my uncle and grandmother. This website helped me understand it, see how normal it is, think about how I’m grieving / going to grieve, and gave me some recommendations for movies about grief (Coco and Mary Poppins Returns, apparently! I’ll have to check them out! 🙂 ).

(https://whatsyourgrief.com)

Saving your grades from a mental health crisis (by Not Yet Hermione on Tumblr and rewritten in what I think is a more readable way on 7cups here): This is a guide on how to deal with school when you have a mental health crisis or near-crisis / rough time. It has helpful and realistic tips and things I didn’t think of, like asking to submit homework through email if you can’t make it to class to turn it in (something I could have used earlier this week but that didn’t occur to me) and making time for “I feel like crap” time in your schedule so that you don’t avoid your emotions and don’t just push through all the time. And the guide reminds you that your mental health is more important than school and has some encouraging things to say, which I kinda knew logically but are still nice to be reminded of.

(https://www.7cups.com/forum/StudentSupport_114/StudentMentalHealthSupport_1211/Savingyourgradesfromamentalhealthcrisis_193340/ )

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Coping Skills

Help

Do you ever want to scream “HELPPP MEEEE” into the void? Do you ever google “help,” scribble it on the edges of your notes, or whisper it at night through tears? I do. It’s okay if you do, too. It’s okay to need help. It is a strength to know that you need help and to seek it out. Kudos to you!

If your coping skills aren’t working and you’re struggling, no matter how much, there are many resources you can reach out to. These include hotlines if you’re in a crisis or having an emergency. There are also many resources you can use when you’re not in immediate danger.

ground group growth hands
Photo by Pixabay on Pexels.com

Who, or what, has been helpful to you in times of need? Who, or what, is helpful to you on a daily basis?