I have gotten through this before, and I will get through this again.
Some of the things I struggle with come up again and again. (note: mentions of self harm and suicidal urges) I think that I did something wrong, I feel intense shame, and I want to hurt myself. I haven’t been sleeping or eating enough, haven’t seen my friends in a while, feel like I never get a break from the grind, and nothing is pleasurable anymore. I get my period, and the pain is so bad that I want to die. A trauma reminder comes up, and I feel so scared and overwhelmed.
In times like these, I find it helpful to remind myself that even though it seems overwhelming, awful, and like it will never end, it has ended before. I have gotten through these things before and come out on the other side. In fact, I have coped well in healthy, effective ways! I am capable of managing this.
I have dealt with strong emotions before, and I will deal with these ones, too. I have gotten through the before, and I will get through it again.