Coping Skills, Life, Uncategorized

Judgments and shame about applying to jobs

I’ve been struggling lately with a lot of judgments about myself. It seems that whatever I do, there’s a voice in the back of my head telling me what’s wrong with it.

I have a lot of judgments about where I think I “should” be in life, about things I think I “should” have done already, about the school I go to, about my mental health and its effects on my life… so many.

I feel afraid to put myself out in the world for fear of people gossiping about me, thinking negative things about me, and then ostracizing me.

I’m trying to apply to internships and jobs for the summer. I feel ashamed that I haven’t had a job before. When I think about applying to certain jobs, I immediately discount them because I immediately think of the negative things my family could say. I go to a “good” college, and people seem to expect more from me as a result. If I got a “typical” summer job, I can imagine that my mom would not approve. I can imagine her stare down at me and her sigh of disappointment, and then the twenty minute speech. I think she would either tell me to “just relax,” or to get a better internship and then give me a list of names or websites and tell me to email people… (“just relaxing” and staying cooped up in the house all day has made me really depressed in the past; emailing even one person is really intimidating for me and takes a lot of work; plus, I’ve already emailed people)

My purpose in getting a job this summer is to 1) make money and to 2) get out of the house.

Making money helps my long-term goals by making me less financially dependent on my parents, as I am now. I could also start saving for life expenses after college or maybe for grad school, if I decide I want to try to go there at some point. (Right now, my parents are paying for college, which I definitely appreciate, but I would likely be paying for grad school on my own.) I could also have “spare cash” to spend on eating out with friends and birthday gifts, and I wouldn’t have to feel so guilty every time I used my parents’ money.

Getting out of the house would help me get away from my family, be productive, have something to occupy my mind with, and possibly help me to socialize with people beyond my family. I suppose a theme in this is that I want to be more independent from my family!

So, I have good reasons for wanting a job (or internship). I’m sure that this is what I want. It’s valid to want a job.

I’m still in school, so of course I don’t have lots of experience. I’m still qualified in other ways. I’ve done things in the past. I’ve had a lot of schooling! I’m an okay person. I have some good qualities.

Some of my shame around not having experience comes from the fact that I spent most of last summer doing a partial hospital program for my mental health while my friends had jobs or internships, or both. But I can’t tell that to an employer, even though I was working hard and being quite productive, even though I wasn’t just hanging out at home as I normally tell people.

Sighhh

I think I just have to do my best with what I have now, knowing that the work I did last summer on my mental health was very valuable, even if I can’t tell everyone that.

Another thing I feel shame about is general formal interactions with people. I don’t know the proper etiquette. No one’s ever taught me! So I feel shame when I think I may have done something wrong, or when I’m not sure how to act, when to send an email, what to write, etc.

Shame signals that you have broken a group’s value and could be excluded, so when I’m applying for jobs and I could be rejected, yes, shame is justified! Shame is justified, but the intensity that I feel it is probably not effective. It’s probably more effective to send an imperfectly worded email than it is to send no email at all. The intense shame would prevent me from sending any email, but a little shame could make the email better.

Agh, it’s hard! And getting rejected is hard, too! I will keep trying… maybe not forever, because this is exhausting, but for a little more…

So, skills that will help:

  • checking the facts and doing what’s effective
  • self validation
  • FAST (especially Stick to your values)
  • fake it ’til you make it / opposite action
  • being nonjudgmental towards myself, noticing judgments and saying “a thought is just a thought,” not necessarily believing judgments

I was writing (most of) this at the time that I was struggling with this issue, in more of the way I write things in my journal than how I write them on this blog. So, if this seems a little unclear, like it’s jumping from one idea to another, or like some loose ends weren’t tied up, that’s why. I did try to go back and clarify things so that it can make some sense to people-who-aren’t-me.

And, a couple of weeks after I started writing this post, I am very happy to say that I did finally get a job!!! 🙂 It is not an internship, and it’s not full-time, but it will get me out of the house and earn me money, and I think it’ll be fun, too! I’m looking forward to it. 🙂 And if I find some unpaid, part-time internship, I could potentially do both things and still accomplish my goals of earning money and getting out of the house. Wooh! It actually worked out! 🙂

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Coping Skills

Alternatives to “Everyone hates me!”

Instead of jumping to the conclusion that everyone hates me, here are some more realistic and positive explanations.

When someone hasn’t texted me back:

  • They saw it when they were in the middle of something and forgot to respond.
  • They saw it when they were busy and want to take the time to write a thoughtful response.
  • The message didn’t deliver because either I or they lost cell service or wifi.
  • They forgot about it.
  • They are waiting to confirm something else first before replying.
  • They forgot about it, remembered, and now feel so guilty for not replying sooner that they’re anxious about the whole thing and aren’t replying at all.
  • They’re going through a really busy time and have a lot on their plate.
  • They’re going through a really stressful time and have a lot on their mind.
  • They’re not checking their phone.
  • They’re on a camping trip in a place without cell service.
  • They got a new phone.
  • They’re out of the country and not receiving texts.

When someone didn’t smile back at me:

  • They’re caught up in their own thoughts.
  • They’re worried about what they’re going to say next.
  • They didn’t see me.
  • They thought I was looking at someone else.
  • They’re tired.

The vast majority of the time, people don’t hate me. There are many good reasons why someone would not reply to a text or smile back at me that have nothing to do with what they think of me.

Do you have any to add? Or any other situations where you might jump to a conclusion and there’s a more reasonable explanation?

Life, Therapy

Things I’ve learned about myself

I’ve done three weeks of my treatment program now. I have at least one more week in the program, maybe more, depending on what I decide to do. I have learned a lot of new skills and ways of behaving, but I have also learned a lot about myself!

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I have learned:

  • Dissociation: I dissociate a lot. I know I am beginning to dissociate when I lose track of what is going on, ask “what?”, feel like my legs are disappearing, feel confused, have trouble moving, and have trouble focusing my eyes on things.
  • Minimizing: I minimize my problems a lot. I say, “Eh, I’m just having a bad day, but it’s okay,” when really I am experiencing intense fear, shame, sadness, and anger and have very strong urges to engage in my target behaviors (self harm, suicidal ideation, etc.). This interferes with asking for help because I think my problems are “not bad enough” to deserve help. But they are.
  • Self-validation: It is hard for me to validate myself. I tell myself that I “shouldn’t” be feeling emotions, and I try to block them out. It is hard to be understanding and kind to myself and to acknowledge that there are very valid reasons I feel the way I do. I may be overreacting to a situation, but I am overreacting for reasons that make sense, given my life.
    • Before my therapist left for her vacation, I told her to be safe on her trip and that I was scared that she was going to die. It was hard to say that, and especially hard to say it without prefacing it with, “This is weird, but…” After some talking, I was eventually able to validate myself by saying, “It makes sense that I am scared of this because it has happened before.” My family and I nearly died on a trip once. That doesn’t at all mean that my therapist is going to die when she goes on this trip, but it is valid for me to feel that way.
    • All emotions are valid! The specific emotion, intensity, and duration may not fit the situation, but it is still valid to feel that way.
    • Maybe I look to therapists, friends, and the internet for validation so often because it is hard for me to give myself validation, yet I still need it.
    • Purposefully reminding myself of my trauma (looking at my scars, going through old papers, finding triggering things), even though it upsets me, also serves the function of validating that something bad did happen to me and that it was real.
  • Judgements: I judge my feelings and thoughts a lot. Now that I think about it, this could be the reason I minimize and invalidate myself. I say out loud or in my head, “This is stupid,” “This is weird,” “I’m so weird,” “Shut up,” “It doesn’t matter,” “It’s nothing,” “It’s weird; don’t say it,” etc. I am working on being more nonjudgemental and only stating the facts, not my judgements of them. For example, “I notice that I am feeling scared. I notice that I am having an urge to run away. I notice that I feel my heart pounding.”
  • Abnormal behavior: I am learning what is normal and not normal behavior for a teenager.
    • Making plans to run away from home is not normal.
    • Staying up to 1 am and sleeping in to 9, or 11 or 12, is normal for a teenager.
    • Staying in bed or in my room for five hours after a nightmare is not normal.
    • Being afraid of going to sleep and as a result doing everything I can to put off going to sleep for hours is not normal.
    • Having feelings of wanting to die every day is not normal.
    • Having panic attacks every day is not normal.
  • Avoidance: I avoid a lot of reminders of my trauma, and I have many methods of avoiding them. I have a list of triggers with over 50 items. I avoid looking at said list. I refuse to share it with my current therapist. I don’t look at pictures we have in our house that remind me of the trauma. I tune out of conversations that only indirectly remind me of it. I limit the places I go. I barely watch movies or read books because I’ve been upset so many times by them. I limit the classes I take in school to avoid topics where memories might be brought up. I clamp down on thoughts of the trauma, when I have them, and I very, very rarely talk about what actually happened (even just the basics).
    • I also avoid thinking about how I am feeling. In DBT, I have to fill out a “diary card” every day with my symptoms, emotions, target behaviors, etc. When I show it to my therapist, I flip it over, push it to the side, and try not to talk about it. It is hard for me to think back and explain what was happening when x on my diary card occurred because I bury it so deep.
    • This isn’t something I’ve learned about myself but something I’ve learned in general. Avoidance is okay in the short term but a problem in the long term. Avoidance is okay when it prevents me from engaging in target behaviors. In exposure, I will gradually stop avoiding, but it will be done in safe ways. 
  • Relationships: I am scared of pushing people away and losing relationships. I genuinely don’t understand why certain people don’t hate me by now.
    • I had several close friendships end abruptly in my childhood. This could be why I feel like this.
  • Self-hatred: I have feelings of self-hatred and worthlessness, and think I don’t deserve kindness, compliments, or good friends.
  • Wanting to be a therapist: It is common for people who struggle with mental health issues to want to study psychology and become therapists. I am not weird for secretly wanting to be a therapist or to take psychology courses, even though I’m currently studying a totally different field. It’s okay for my interests to change.
  • Diagnoses: I don’t actually know what diagnoses I have, and I’m not sure if I want to ask. I know for sure that I have Post-Traumatic Stress Disorder and that I have had (but maybe don’t at the moment? not sure) Major Depressive Disorder. Other illnesses I think I have or have had at some point (but I could very well be wrong because I am definitely not qualified to diagnose myself) are Social Anxiety Disorder, Obsessive Compulsive Disorder, Hypochondria (health anxiety), Generalized Anxiety Disorder, Seasonal Affective Disorder, Pre-Mentrual Dysphoric Disorder, Borderline Personality Disorder, and Panic Disorder.

I am learning so much! It makes me sad to realize how badly I’m actually doing, but I think that that’s necessary in order to actually address my problems and recover.

What is something you know about yourself?

(here is Things I’ve learned about myself, part 2)