Coping Skills, Uncategorized

Morning Routine

I’ve been having a lot of nightmares recently, so I’ve come up with a morning routine to help me get on with my day. I like keeping this sheet next to my bed so that once I’ve woken up I’m not at a loss for what to do and how to live. This routine really helps me to start my day right. I sometimes change up the order or skip some steps, but having a methodical, ordered plan and doing positive things to wake myself up has been really helping me.

I found that I often got stuck between reading something funny on Buzzfeed and getting out of bed. I just stay there reading more and more, or start looking on Pinterest or Youtube for other funny things in order to cram out the bad in my mind. I think the idea of getting out of that warm, safe place and facing my day is too intimidating. So, I tried to break up that step into smaller steps. My ideas about how to transition from lying in bed to standing up are in the picture on the right. They’re intended to get myself to move around a little because after a nightmare I really want to fall into the freeze response, and that doesn’t do me any good. So there they are! 🙂

img_6833.jpg

What do you do to get yourself going?

Advertisements
Coping Skills, Uncategorized

Staying Busy: The Coping Skill of the Week

This week has been better than the last week, and I think it’s because I was busier and did more things.

I went on a walk with a friend, had lunch and hung out with another friend, did some volunteering online and in person, went to my high school’s graduation, went to a reunion, repainted my door, cleaned my room a bit, helped out at the dress rehearsal for my sister’s dance recital, went to therapy, taped things up on my wall, started a new project for my family, and started learning new languages on duolingo.

I had some bad days this week, when I was feeling depressed, or anxious, or triggered/flashback-y. But I also had some great days: the day I hung out with my friends, the day I volunteered, the day I went to the reunion, the day I discovered duolingo.

I don’t think it’s a coincidence that I felt best when I was busy doing things. I think staying busy helped to keep my mind off other things. It was good to be around people, too. I felt valued and not alone, and being with my friends reminded me of good things I that used to like and had forgotten about.

It also felt good to be productive. My repainted door looks beautiful. I did that! It took a good amount of time and a lot of help from my brother, but it’s very satisfying to have it back in my room now in its beautiful, new, sky blue color.

Duolingo is another way that I can be productive. Instead of mindlessly turning to buzzfeed, I can open the duolingo app and actually learn a new language. I can see my progress very quickly, and it’s really cool to think of the new skills I’m learning.

Yay! Now I just have to make sure I have plans for next week, too. 🙂