Affirmations

Affirmation #8 — I’m a survivor

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It says:

 

I’m a survivor

I don’t won’t give up

I will survive

Keep on surviving

I am strong enough to handle this

Life is still worth living even when there’s pain

I am going through a rough time, and I will make it through

I will get back up again

Not giving up today

I know that I’m really really really gonna be okay

 


Credits/citations: The first four lines are from the song “Survivor” by Destiny’s Child. Those aren’t quite the lyrics because I misheard them, but I like them. “Life is still worth living even when there’s pain” is a line from the radical acceptance part of my DBT handbook, DBT Skills Training Handouts and Worksheets, second edition, by Marsha M. Linehan. The last three lines are from different parts of the the song “Get Back Up Again” from the movie “Trolls.”  

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