I’ve been writing things on sticky notes or scraps of paper and posting them around my room for a while now. Sometimes when I pull myself out of a bad place, there’s some nugget — thought, belief, or quote — that helped me out of the darkness, and I jot it down so that I’ll remember it in the future. I’ve amassed a nice collection and would like to share them.
Here is one (fyi, with a swear word):
This has been inspiring me and giving me hope and confidence recently. I have been met with lots of challenges, but I have survived all of them.
I like It’s Okay Not to Be Okay‘s daily motivation quotes and would like to do something similar, so I will schedule these to be posted once a day for the next two weeks. Yay 🙂 I’m trying something new here in my blogging!
DBT connection: This is like the E in the “IMPROVE the moment” skill: Encouragement.
Something over Nothing 
👌🏼
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